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Dry onions, such as golden and red, are long-lasting onions with a dry skin. They are rich in vitamins, minerals, and antioxidants and can be used in various cooked and raw dishes. Choose firm, dry onions and store in a cool, dark place.
Leeks are rich in vitamins A, C, and K, support heart health, aid digestion with their fiber content, have antioxidant properties, and help maintain healthy bones and immune function.
Spring onions are low in calories, provide vitamins A and C, support immune health, aid digestion with fiber, have antioxidant properties, and add a mild, fresh flavor to dishes.